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This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
98,699 already enrolled
Included with
(805 reviews)
(805 reviews)
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
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This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
2 videos3 readings1 discussion prompt
7 videos1 reading2 assignments1 peer review4 discussion prompts
6 videos3 readings2 assignments1 peer review4 discussion prompts
7 videos3 readings2 assignments1 peer review4 discussion prompts
7 videos2 readings2 assignments2 peer reviews5 discussion prompts
We asked all learners to give feedback on our instructors based on the quality of their teaching style.
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
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Reviewed on Jun 29, 2021
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
Reviewed on Sep 3, 2020
If you are scrolling through reviews to see if you should join this course, do it, it is really good and the professor gives great lectures that will engage you with the content.
Reviewed on Feb 5, 2024
Beautiful course, take your time, rushing through is not beneficial. Wonderful Professor, grateful for the opportunity to learn and be part of something special....it is the journey.
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When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
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Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
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