Very light, as it is broken down in quick, appealing videos, but super informative and complete. I loved the course and I certainly learned how to lead a more satisfying food life.

This course was very useful for me; it is clear, logical, and includes a practical part that allows me to immediately reinforce my knowledge. I enjoyed completing all the lessons!

I found the materials in this course extremely useful in everyday life and such a valuable tool in using food to not only manage weight but continue to eat healthy for a lifetime.

This course is very good and well organized, I loved week 5 because we could hear the same content in many courses but this gave use a recommendation recipes for the healthy food.

I have learnt many vital facts on natural food, processed food and results for not making an effort to eat healthy and do exercises.

will recommend my friends to do this program.

Very short and basic. Feels more like a series of Youtube videos. You can complete it in one day :D

What I got out of it is: "Eat food. Not in large quantities. Mostly plant based"

very informative and useful.. can be connected to each one of us and can make tremendous changes in our lives in a positive manner if we thoroughly understand the topics covered

Great course, it's very easy to understand since Mrs. Maya gives you simple concepts that applicable to your daily life. Can't wait to take some course of her. Fully recommended!

Loved this course it was very educational i was bale to learn alot.I am excited to put everything that i have learned into practice. I wish this course would have gone on forever.

Very clear and logical layout of the most useful material. The course touches the basic points about Food and Health, prepares the reader for the continued study at higher levels

The course is very informative and eye-opening. This is great for everyone who wants to improve their overall health through proper dieting. Eat Food. Not too much. Mostly Plants.

I learnt a lot about basic nutrition and preparation of food in addition to the procedure of checking nutritional label.

Thanks to coursera and Maya ma'am for this positive effort.

IT was crispy, I love it. The quality of video and presentation was very interesting. I never felt bored or tired during watching these videos, unlike other course videos. superb.

Really useful and practical. Helps with your knowledge about your own health and it's very indicated to people who want to start a new life style with healthy food. I truly liked.

As a student of food science and nutrition, I find this course helpful for myself and my work as it makes the basic things a person should do while sustaining a healthy lifestyle

It was a great exprience ! I learned alot of things related to my feild Human Nutrition and Dietetics. Thank you for making it easy to understand every detail of Food and Health.

I learned so much from this course. I will be able to make better nutritional decisions regarding my health and be able to pass along what I have learnt to my family and friends.

First of all I thank coursera for providing this course of no cost. After completing this course I feel inspired to make positive, health promoting changes in my life. Thank you!

It was a very good learning experience. The views of instructers are so beautifully explained. I was excited for every next class, and enjoyed every moment of learning. Thank you

I really enjoyed this course because it motivated me to prepare my own meals, and also showed me, that I do not have to spend hours with cooking to eat healthy or home made food.

Excellent course, I highly recommend it for people of all ages, as society we need to be more involved about what we eat and how we eat so we can all enjoy a healthier life style

It was amazing learning this course. It was so beneficial for me, not for my studies and career but also for my personal life. I really enjoyed learning with coursera.

Thank you!

Very simple and easy to understand presentations videos making it easily to understand how eating habits are developed and how we can change the food we eat to improve our health

This course has taught me the important of carefully planning ones meal, keeping in mind the plate size as well as appreciating the meal rather than just eating to get satisfied.

Excellent course! THe explnation provided in every video by the professor and the high quality videos make it perfect for everyone trying to improve their health. Thanks Stanford