This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
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20,394 already enrolled
Gain insight into a topic and learn the fundamentals.
4.8
(243 reviews)
Beginner level
Recommended experience
Flexible schedule
Approx. 15 hours
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
Instructor
Instructor ratings
4.8 (112 ratings)Offered by
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Learner reviews
4.8
243 reviews
- 5 stars
87.70%
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- 3 stars
2.04%
- 2 stars
0.40%
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Showing 3 of 243
FM
5
Reviewed on Nov 27, 2021
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
A
5
Reviewed on Oct 28, 2023
It was such a great course..would 100% recommend to everyone!!
AD
5
Reviewed on Jul 19, 2024
I think this course should be implemented through all the schools & universities. It 's the need for today's generation to learn it so that we can have better world tomorrow.
Recommended if you're interested in Personal Development
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